https://blog.xhsui.com/categories/%E5%81%A5%E5%BA%B7/ Recent content in 健康 on xhsui blog Hugo zh-cn Sat, 06 Jun 2026 03:00:00 +0800 https://blog.xhsui.com/health/2026-06-06/ Sat, 06 Jun 2026 03:00:00 +0800 https://blog.xhsui.com/health/2026-06-06/ <h2 id="-今日总览">📊 今日总览</h2> <table> <thead> <tr> <th>项目</th> <th>实际值</th> <th>目标值</th> <th>完成度</th> </tr> </thead> <tbody> <tr> <td>🔥 总摄入热量</td> <td>1800 kcal</td> <td>1750 kcal</td> <td>⚠️ +50</td> </tr> <tr> <td>💪 蛋白质</td> <td>84 g</td> <td>120 g</td> <td>❌ 70%</td> </tr> <tr> <td>🍚 碳水化合物</td> <td>161 g</td> <td>160 g</td> <td>✅ 101%</td> </tr> <tr> <td>🥑 脂肪</td> <td>90 g</td> <td>55 g</td> <td>❌ 164%</td> </tr> <tr> <td>🏃 运动消耗</td> <td>0 kcal</td> <td>-</td> <td>❌</td> </tr> </tbody> </table> <p><strong>净摄入：1800 kcal</strong>（总摄入 - 运动消耗）</p> <hr> <h2 id="-三餐记录">🍽️ 三餐记录</h2> <h3 id="-早餐目标-450-kcal">☀️ 早餐（目标 450 kcal）</h3> <p>❌ 未记录 — 用户确认早上没吃东西</p> <h3 id="-午餐目标-650-kcal">🌞 午餐（目标 650 kcal）</h3> <table> <thead> <tr> <th>食物</th> <th>份量</th> <th>热量</th> <th>蛋白质</th> <th>碳水</th> <th>脂肪</th> </tr> </thead> <tbody> <tr> <td>和味道泡面（红烧/香辣等）</td> <td>1 碗</td> <td>520 kcal</td> <td>10 g</td> <td>68 g</td> <td>22 g</td> </tr> <tr> <td><strong>小计</strong></td> <td></td> <td><strong>520 kcal</strong></td> <td><strong>10 g</strong></td> <td><strong>68 g</strong></td> <td><strong>22 g</strong></td> </tr> </tbody> </table> <h3 id="-晚餐目标-500-kcal">🌙 晚餐（目标 500 kcal）</h3> <table> <thead> <tr> <th>食物</th> <th>份量</th> <th>热量</th> <th>蛋白质</th> <th>碳水</th> <th>脂肪</th> </tr> </thead> <tbody> <tr> <td>煎饺</td> <td>10 个</td> <td>480 kcal</td> <td>14 g</td> <td>55 g</td> <td>22 g</td> </tr> <tr> <td>生炒鸡</td> <td>1 份</td> <td>350 kcal</td> <td>28 g</td> <td>8 g</td> <td>24 g</td> </tr> <tr> <td>鸡爪</td> <td>若干</td> <td>180 kcal</td> <td>16 g</td> <td>2 g</td> <td>12 g</td> </tr> <tr> <td>毛豆</td> <td>1 份</td> <td>120 kcal</td> <td>9 g</td> <td>10 g</td> <td>5 g</td> </tr> <tr> <td><strong>小计</strong></td> <td></td> <td><strong>1130 kcal</strong></td> <td><strong>67 g</strong></td> <td><strong>75 g</strong></td> <td><strong>63 g</strong></td> </tr> </tbody> </table> <h3 id="-加餐零食">🍎 加餐/零食</h3> <table> <thead> <tr> <th>食物</th> <th>份量</th> <th>热量</th> <th>蛋白质</th> <th>碳水</th> <th>脂肪</th> </tr> </thead> <tbody> <tr> <td>茶叶蛋</td> <td>1 个</td> <td>80 kcal</td> <td>6 g</td> <td>1 g</td> <td>5 g</td> </tr> <tr> <td>西瓜</td> <td>1 大块</td> <td>70 kcal</td> <td>1 g</td> <td>17 g</td> <td>0 g</td> </tr> <tr> <td><strong>小计</strong></td> <td></td> <td><strong>150 kcal</strong></td> <td><strong>7 g</strong></td> <td><strong>18 g</strong></td> <td><strong>5 g</strong></td> </tr> </tbody> </table> <p><strong>各餐热量占比：</strong></p>