https://blog.xhsui.com/tags/%E6%B5%B7%E9%B2%9C/ Recent content in 海鲜 on xhsui blog Hugo zh-cn Tue, 09 Jun 2026 22:00:00 +0800 https://blog.xhsui.com/health/2026-06-09/ Tue, 09 Jun 2026 22:00:00 +0800 https://blog.xhsui.com/health/2026-06-09/ <h2 id="-今日总览">📊 今日总览</h2> <table> <thead> <tr> <th>项目</th> <th>实际值</th> <th>目标值</th> <th>完成度</th> </tr> </thead> <tbody> <tr> <td>🔥 总摄入热量</td> <td>1310 kcal</td> <td>1750 kcal</td> <td>✅ 75%</td> </tr> <tr> <td>💪 蛋白质</td> <td>123 g</td> <td>≥123g</td> <td>✅ 100% 刚好达标</td> </tr> <tr> <td>🍚 碳水化合物</td> <td>101 g</td> <td>≥160g</td> <td>⚠️ 63% 差59g</td> </tr> <tr> <td>🥑 脂肪</td> <td>51 g</td> <td>≤55g</td> <td>✅ 93% 控制良好</td> </tr> <tr> <td>🏃 运动消耗</td> <td>-</td> <td>-</td> <td>❌ 未记录</td> </tr> </tbody> </table> <p><strong>净摄入：1310 kcal</strong>（无运动记录）—— 远低于基础代谢约 340 kcal，处于较大热量缺口，对减重有利但碳水偏低需注意。</p> <hr> <h2 id="-三餐记录">🍽️ 三餐记录</h2> <h3 id="-早餐目标-450-kcal">☀️ 早餐（目标 450 kcal）</h3> <table> <thead> <tr> <th>食物</th> <th>份量</th> <th>热量</th> <th>蛋白质</th> <th>碳水</th> <th>脂肪</th> </tr> </thead> <tbody> <tr> <td>鸡蛋</td> <td>1个</td> <td>80 kcal</td> <td>7 g</td> <td>1 g</td> <td>5 g</td> </tr> <tr> <td><strong>小计</strong></td> <td></td> <td><strong>80 kcal</strong></td> <td><strong>7 g</strong></td> <td><strong>1 g</strong></td> <td><strong>5 g</strong></td> </tr> </tbody> </table> <p>⚠️ 早餐过于简单，仅一个鸡蛋，热量和蛋白质都远低于目标。</p>